Zyada tar khawateen ghalat bra size pehen rahi hoti hain bina jaane. Ek tang ya dheeli bra na sirf comfort kharab karti hai balke aap ki posture aur health par bhi asar dalti hai. Is guide mein hum aap ko batayenge ke sahi bra size kaise measure karein.
Band Size Maloom Karna
Measuring tape ko apne rib cage ke around, bra band ki jagah par lein — seedha aur tight, lekin comfortable. Ye number aap ka band size hai (inches mein).
Cup Size Maloom Karna
Ab tape ko apne bust ke sabse full part ke around lein. Is number ko band size se minus karein — jitna farq hoga, wahi aap ka cup size decide karega (1 inch farq = A cup, 2 inch = B cup, aur is tarah aage).
Common Mistakes
Bohat purani bra ko measurement ke liye guide na banayein. Har brand ka size chart thora different hota hai — hamesha specific product ke size chart ko check karein. Agar aap do sizes ke beech mein hain, to zyada comfortable size choose karein.
Sahi size ki bra na sirf better support deti hai balke aap ke kapron ka fit bhi behtar banati hai. Mie By Janzee par hum non-padded aur double-padded dono options offer karte hain — apni body aur comfort ke hisaab se choose karein.